INSANITY WORKOUT DAY 1

don't worry i will not blog everyday of my workout..thats just too crazy..60 blogs..haha..but i will just blog about my first day of the INSANITY workout. so after the holidays i worked out with p90x on and off...then things just happened and just lost focus in working out..but i still tried to eat healthy...so when i heard about INSANITY of course i wanted to try it out..so i have all the videos and today was DAY 1 :)

DAY 1: Fit Test...25 min.

at first i was like fit test??? thats it? 25 minutes?? but i totally underestimated all that...i havent sweated that much since the first week of p90x..HAHA..even though today was just a 25 min workout with intense exercises..and it's just a fit test....man..i was huffin and puffin..that's when i knew i was so out of shape...so hopefully i will be motivated to do it for 60 days straight unless something very important comes up and i cannot workout..BUT NO EXCUSES!

THE FIT TEST..had exercises i've never done before which is why i find it fun. i find working out fun.. :) when i sweat and see that my shirt is wet..it makes me feel alot better..because then that tells me that i did work hard :)

p90x takes 90 days..INSANITY takes 60 days.. we shall see if this works..hahaha i plan on doing it more than once :)

Nutrition: a part of having a fit body is eating healthy..i try to eat healthy as much as i can..unless something or someone get in the way..but everyone gets a cheat day..or days..hahaha..sometimes i like to spoil myself with ice cream...or fatty snacks..but when i'm at home..i like to cook myself meals that i love..

today i made myself DDuk Gook (krn rice cake soup). i had this for brunch. i only put in green onions and Dduk and instead of red meat..i put in Oh Deng..(fish cake)..man...it's so good! HAHHA..

for dinner i made my awesome Kimchi JiiGae..again..and this time my mom tried it..and brother had it again for dinner...my brother already said it was delicious..now my mom's turn...she was AMAZED! haha she said i make it better than her..HAHAHHA..ya'll watch out..an awesome chef is here! haha

now i enjoy cooking at home..experimenting with whatever i have at home i guess..HAHAHA..

i never crave mexican food or american food..but i always crave different entrees of korean food..even though i eat korean food pretty much everyday..hahaha..

it's about 10PM now..and my body is already feeling sore..haha i actually love the feeling of being sore..weird?? hahah yea yea whatevers...

ALL IN ALL INSANITY IS GREAT!!! YA'LL SHOULD TRY IT! you'll feel great. even though i may not get the beach body or 6pack...as long as i'm healthy and fit..thats fine with me.

my next blog will be on Korean Music...stay tuned

-Juno